BOSS ORTHOPAEDICSPatrick Pallitto, M.D.

Article

Exercise That's Safe
for Arthritic Joints

By Patrick Pallitto, M.D.

Staying active is one of the best things you can do for arthritic joints — but not all exercise is created equal. Here's what tends to work well.

Low-Impact Favorites

Easy on the Joints, Good for Strength

  • Swimming and water aerobics — the water supports your body weight, taking pressure off arthritic joints while you build strength
  • Cycling — a smooth, low-impact way to build leg strength without the pounding of running
  • Walking — simple, accessible, and effective, especially on flat, forgiving surfaces
  • Elliptical machines — a low-impact alternative to running that still gets your heart rate up

What to Approach Carefully

Higher-Impact Activity

Activities with repetitive impact or sudden pivoting — running, high-impact aerobics, competitive contact sports — put more stress through arthritic joints. That doesn't mean these activities are off-limits entirely, but it's worth talking with your doctor about how to modify them.

Building a Routine

Consistency Matters More Than Intensity

Regular, moderate activity tends to do more for joint health than occasional intense workouts. Building a sustainable routine — even just a daily walk — is generally more valuable than pushing hard once in a while.

Good to Know

Frequently Asked Questions

Is strength training safe with arthritis?

Generally, yes — building strength in the muscles around an arthritic joint can help support and protect it, though the right approach depends on your specific situation.

Related Reading

Protecting Your Joints As You Age →Nonoperative Treatment Options →Physical Therapy After Joint Replacement →

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